2 Rounds
100 Partner Walls Ball 20/14
75 Russian KB Swings
50 Sumo Deadlifts 155/105
25 Synchronized Lunges
*Medball must be held above the hip at all times unless otherwise noted to hold above your head*
2 Rounds
100 Partner Walls Ball 20/14
75 Russian KB Swings
50 Sumo Deadlifts 155/105
25 Synchronized Lunges
*Medball must be held above the hip at all times unless otherwise noted to hold above your head*