No CrossFit Kids Class today.
Partner WOD
5:00 AMRAP
15 Wall Balls
10 KB Swings
5 Burpee Box Overs
-1:00 rest-
7:00 AMRAP
20 Wall Balls
15 KB Wings
10 Burpee Box Overs
-1:00 Rest-
9:00 AMRAP
30 Wall Balls
25 KB Swings
15 Burpee Box Overs
Partner must complete all the reps for a movement before switching.
(example: P1 does 15 Wall balls, P2 does 10 KB Swings, P1 does 5 box over burpees then P2 does 15 Wall Balls…)