Buy In:
Tabata Arch Holds
1:00 AMRAP
Jump Squats
3:00 AMRAP
10 Grappling Shoot Throughs
10 Jump Squats
6:00 AMRAP
10 Push Ups
10 Grappling Shoot Throughs
10 Jump Squats
Buy In:
Tabata Arch Holds
1:00 AMRAP
Jump Squats
3:00 AMRAP
10 Grappling Shoot Throughs
10 Jump Squats
6:00 AMRAP
10 Push Ups
10 Grappling Shoot Throughs
10 Jump Squats