3 Position Squat Snatch
(High Hang, Low Hang, Floor)
Every :90 for 15:00
*Increase weight with good technique
Cash Out: 50 Burpees for time
3 Position Squat Snatch
(High Hang, Low Hang, Floor)
Every :90 for 15:00
*Increase weight with good technique
Cash Out: 50 Burpees for time