10am Class Only
25 Minutes 12 Reps 8 Movements
Merry Happy Christmahanakwanzika!
25:00 AMRAP
12 Jump Squats
12 Medball Cleans
12 Sit Ups
12 V Ups
12 Knee 2 Elbows
12 Pull Ups
12 Hang Power Snatches 95/65
12 Overhead Squats 95/65
*Can be done with a partner to spread the holiday cheer.