3 Rounds
3:00 AMRAP
10 Front Squats 95/65
5 Push Ups
10 Sit Ups
-:30 Rest-
3:00 AMRAP
10 KB Swings 53/35
5 Push Ups
10 Sit Ups
-:30 Rest –
*Do NOT restart your reps. (example: if you finish 3 Front Squats at the end of 3:00, Start with 7 KB Swings in the next AMRAP*
Count Total Rounds and Reps