Snatch Grip Barbell Complex
5 Sets of the following complex
3 Snatch Grip Deadlifts
2 Hang Snatches
1 Overhead Squat
(cannot drop bar during complex)
Cashout:
5:00 AMRAP
7 Hang Power Snatches 75/55
14 Grappling Shoot Throughs
Snatch Grip Barbell Complex
5 Sets of the following complex
3 Snatch Grip Deadlifts
2 Hang Snatches
1 Overhead Squat
(cannot drop bar during complex)
Cashout:
5:00 AMRAP
7 Hang Power Snatches 75/55
14 Grappling Shoot Throughs