Legless Hoverball over the Rig
Russian KB Swings
Step Ups (Alternate with partner)
*Medball must be held above the hip at all times unless otherwise noted to hold above your head*
Another group of our Super Mom’s are due soon (including Coach Chrissy!). We’re doing something special for them. If you are attending today’s workout, please bring diapers or baby wipes to give the mothers. We greatly appreciate your support of our Kru!