Back Squat
2-2-2-2-2
Back Squat Overload:
3 Sets of :10 Walk out/ Back Rack Hold
starting @115% of 2 Rep Max
3 Sets of :10 Back Rack Hold
starting above 150% of 2 Rep Max
Back Squat
2-2-2-2-2
Back Squat Overload:
3 Sets of :10 Walk out/ Back Rack Hold
starting @115% of 2 Rep Max
3 Sets of :10 Back Rack Hold
starting above 150% of 2 Rep Max