WOD 01.31.2019

***ATTENTION*** We will be closing up shop after the 9am Class today. As many know, there was a fire at a compressor station and Consumers Energy is asking everyone to lower their gas usage. It takes a lot of energy to keep the warehouse warm at this temperature so we decided to shut down for the day. Sorry for any inconvenience.

Every Minute on the Minute for 12 Minutes

Even Minutes: AMRAP Wall Balls
Odd Minutes: 7 Deadlifts 315/225

Home WOD

4 Rounds
(Each for time)
20 Stationary Lunges
30 Air Squats
20 Push Ups
30 Sit Ups
-Rest 2:00-

Each round should be a sprint

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