“Barbell Complex Party” (partner optional)
Every Min on the minute
Starting with 95/65, add 10 pounds until both partners cannot complete the complex within the minute
3 Hang Power Cleans
4 Front Rack Lunges
2 Shoulder to Overhead
“Barbell Complex Party” (partner optional)
Every Min on the minute
Starting with 95/65, add 10 pounds until both partners cannot complete the complex within the minute
3 Hang Power Cleans
4 Front Rack Lunges
2 Shoulder to Overhead