WOD 02.16.2019

5:00 AMRAP

12 lunges

10 V Ups

8 Russian Twists 35/15

1:00 Rest

5:00 AMRAP

12 Plate Lunges 35/15

10 V Ups

8 Russian Twists

1:00 rest

5:00 AMRAP

12 Weighted Step Ups (6 right, 6 left)

10 V Ups

8 Russian Twists

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