12:00 to Find a 2 Rep Max Front Squat
-1:00 Rest-
6:00 AMRAP
15 Jump Squats
10 Sit Ups
-3:00 Rest-
2:00 AMRAP Front Squats at 65% of 2 Rep Front Squat
12:00 to Find a 2 Rep Max Front Squat
-1:00 Rest-
6:00 AMRAP
15 Jump Squats
10 Sit Ups
-3:00 Rest-
2:00 AMRAP Front Squats at 65% of 2 Rep Front Squat