5:00 AMRAP
14 Sit Ups
10 Shuttle Runs
6 Push Ups
-1:00 Rest-
5:00 AMRAP
14 Push Ups
10 Sit Ups
6 Shuttle Run
-1:00 Run-
5:00 AMRAP
14 Shuttle Run
10 Push Ups
6 Sit Ups
5:00 AMRAP
14 Sit Ups
10 Shuttle Runs
6 Push Ups
-1:00 Rest-
5:00 AMRAP
14 Push Ups
10 Sit Ups
6 Shuttle Run
-1:00 Run-
5:00 AMRAP
14 Shuttle Run
10 Push Ups
6 Sit Ups