In teams of 2 or more:
24:00 AMRAP
50 Synchronized Walking Lunges
50 Ring Rows
50 V Ups
vs
Row for Distance
(switch every 2:00)
*1 Plate must be held above head at all times by each team (35/15).
In teams of 2 or more:
24:00 AMRAP
50 Synchronized Walking Lunges
50 Ring Rows
50 V Ups
vs
Row for Distance
(switch every 2:00)
*1 Plate must be held above head at all times by each team (35/15).