WOD 04.1.2019

100 Bicep Curls
200 Calf Raises
100 Leg Extensions
200 Crunches
1000m on Elliptical

Cash Out: Sit in the brand new Sauna for 10:00

or….

2 rounds for max reps of:
2 minutes of Shoulder 2 Overhead, 135 / 95 lb.
Rest :30
2 Minutes of Pull Ups
Rest :30
2 minutes of burpees
Rest :30

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