100 Bicep Curls
200 Calf Raises
100 Leg Extensions
200 Crunches
1000m on Elliptical
Cash Out: Sit in the brand new Sauna for 10:00
or….
2 rounds for max reps of:
2 minutes of Shoulder 2 Overhead, 135 / 95 lb.
Rest :30
2 Minutes of Pull Ups
Rest :30
2 minutes of burpees
Rest :30