50 Cal Row
-then-
100 Grappling Shoot Throughs
100 Wall Balls 20/14
100 Double Unders
100 Medball Cleans
10 Rope Climbs
*break up reps as needed
50 Cal Row
-then-
100 Grappling Shoot Throughs
100 Wall Balls 20/14
100 Double Unders
100 Medball Cleans
10 Rope Climbs
*break up reps as needed