*9am Class is cancelled today. Sorry for any inconveniences*
Every Minute on the Minute for 6:00
2 Hang Squat Cleans
1 Squat Cleans
1 Jerk
Every Minute on the Minute for 6:00
1 Squat Clean
1 Jerk
8:00 to find a 1 Rep Max Clean and Jerk
*increase weight with solid and consistent form.