WOD 04.16.2019

*9am Class is cancelled today. Sorry for any inconveniences*

Every Minute on the Minute for 6:00
2 Hang Squat Cleans
1 Squat Cleans
1 Jerk

Every Minute on the Minute for 6:00
1 Squat Clean
1 Jerk

8:00 to find a 1 Rep Max Clean and Jerk

*increase weight with solid and consistent form.

Leave a Reply

Up ↑

%d bloggers like this: