3 Rounds
2:00 each station
Calorie Row
Alternating dumbbell snatch 50/35
Weighted Box Step up 53/35
Target touch burpees
1:00 Rest
3 Rounds
2:00 each station
Calorie Row
Alternating dumbbell snatch 50/35
Weighted Box Step up 53/35
Target touch burpees
1:00 Rest