WOD 04.27.2019

“Ann’s Last Stand”
Partner Workout
18:00 ascending Ladder by 2
Stationary Lunges
Bar over Burpees
Deadlifts 185/135

One person must complete an entire round before switching.

Resting partner will be holding a plate 55/35. 20 Grappling Shoot Throughs every time the plate is put down.

This is Ann’s last workout at HCS before she makes her journey to Colorado. She’s been with us since the very beginning, attending our open house and our first day of classes. Never a shy person and willing to work with anyone in class. We’ve been grateful to have her as a member and one of the original staples of the 5:30am Kru. With her unmatched personality will leave a void at our box and she’ll truly be missed. If you are able to come in tomorrow, come for the 10am class for Ann’s Last Stand!

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