“Uppers”
5 Sets for weight and quality (one movement immediately followed by the next)
5 Push Presses (for weight)
15 Ring Rows
20 Banded Tricep Extensions
Max Rep Strict Pull Ups
“Uppers”
5 Sets for weight and quality (one movement immediately followed by the next)
5 Push Presses (for weight)
15 Ring Rows
20 Banded Tricep Extensions
Max Rep Strict Pull Ups