WOD 05.11.2019

Partner WOD
5 Rounds
30 Bar over Burpees
40 Toes To Bar
50 Thrusters 45/35
400m Suitcase Run 53/35
(one person working at a time, can switch anytime)

*solo is half of everything except rounds and weight

This is meant to be a grind. Finish and you’ll be a better human.

Leave a Reply

Up ↑

%d bloggers like this: