Floor Press
5 Sets of 10 Reps (Same weight)
Barbell Bent Over Rows
5 Sets of 10 Reps (Same Weight)
600m Farmer Carry
(As Heavy As Possible, Can be done in smaller sets)
Do Farmers Carry between sets of Presses or Rows.
Floor Press
5 Sets of 10 Reps (Same weight)
Barbell Bent Over Rows
5 Sets of 10 Reps (Same Weight)
600m Farmer Carry
(As Heavy As Possible, Can be done in smaller sets)
Do Farmers Carry between sets of Presses or Rows.