20:00 AMRAP
Max Handstand Shoulder Taps or Time in a Handstand Hold
Every time you come down, Perform the following:
15 V Ups
30 Grappling Shoot Throughs
100′ Bear Crawl
660m Run with Sandbag
20:00 AMRAP
Max Handstand Shoulder Taps or Time in a Handstand Hold
Every time you come down, Perform the following:
15 V Ups
30 Grappling Shoot Throughs
100′ Bear Crawl
660m Run with Sandbag