400m Run
21 Ring Push Ups
21 KB Flip Squats 53/35
400m Run
15 Ring Push Ups
15 KB Flip Squats 53/35
400m Run
9 Ring Push Ups
9 KB Flip Squats 53/35
400m Run
21 Ring Push Ups
21 KB Flip Squats 53/35
400m Run
15 Ring Push Ups
15 KB Flip Squats 53/35
400m Run
9 Ring Push Ups
9 KB Flip Squats 53/35