60 Sit Ups
30 Chest to Bar Pull Ups
400m Sandbag Run
40 Sit Ups
20 Chest to Bar Pull Ups
400m Sandbag Run
20 Sit Ups
10 Chest to Bar Pull Ups
60 Sit Ups
30 Chest to Bar Pull Ups
400m Sandbag Run
40 Sit Ups
20 Chest to Bar Pull Ups
400m Sandbag Run
20 Sit Ups
10 Chest to Bar Pull Ups