WOD 06.17.2019


For time:
1 Miile Run w/ Medball 20/14
60 Burpee pull-ups
800m Run w/ Medball 20/14
30 Burpee pull-ups
400m Run w/ Medball 20/14
15 Burpee pull-ups

(Can be done with a partner. One medball, one person working at a time on burpee pull ups)

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

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