16:00 to Complete
70 Wall Balls 20/14
60 KB Swings 53/35
50 Overhead Plate Walking Lunges 35/15
40 V-Ups
30 Grappling Shoot Throughs
20 Handstand Shoulder Taps
AMRAP Wall Balls
16:00 to Complete
70 Wall Balls 20/14
60 KB Swings 53/35
50 Overhead Plate Walking Lunges 35/15
40 V-Ups
30 Grappling Shoot Throughs
20 Handstand Shoulder Taps
AMRAP Wall Balls