WOD 07.04.2019

Happy Independence Day!

10am Class Only (w/Child Watch)

“Liberation”
17 Sandbag Curls

100m Run w/Sandbag

100 Sandbag Squats

200m Run w/ Sandbag

80 Sandbag Shoulder to Overhead

300m Run w/Sandbag

60 Sandbag Step Ups

400m Run w/Sandbag

40 Sandbag Thrusters

550m Run w/Sandbag

20 Sit Ups w/Sandbag

800m Run w/ Sandbag

76 Sandbag Curls

3 Burpees if Bag touches the ground

*Partner Optional

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