800m Run
30 KB Snatches 53/35
30 Chest to Bar Pull Ups
400m Run
20 KB Snatches
20 Chest to Bar Pull Ups
400m Run
10 KB Snatches
10 Chest to Bar Pull Ups
800m Run
30 KB Snatches 53/35
30 Chest to Bar Pull Ups
400m Run
20 KB Snatches
20 Chest to Bar Pull Ups
400m Run
10 KB Snatches
10 Chest to Bar Pull Ups