WOD 07.30.2019

Buy In:
Hollow Rock/Hollow Hold Tabata 4 Rounds

25 Russian KB Swings 53/35
50 Sit Ups
25 Russian KB Swings
50 V-Ups
25 American KB Swings
50 Medball Sit Up Wall Ball
25 American KB Swigns
50 Medball V Ups

Cash Out:
40 Side Bends, 100m Suitcase Carry (each side)

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