Buy In:
Hollow Rock/Hollow Hold Tabata 4 Rounds
25 Russian KB Swings 53/35
50 Sit Ups
25 Russian KB Swings
50 V-Ups
25 American KB Swings
50 Medball Sit Up Wall Ball
25 American KB Swigns
50 Medball V Ups
Cash Out:
40 Side Bends, 100m Suitcase Carry (each side)