4x 400m
2x 800m
1 Mile Run
2:00ish of rest between each effort
If you have a watch that has a stopwatch function, bring it.
Or if raining
Deadlift
5-5-5-5-5-5-5
4x 400m
2x 800m
1 Mile Run
2:00ish of rest between each effort
If you have a watch that has a stopwatch function, bring it.
Or if raining
Deadlift
5-5-5-5-5-5-5
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