10am Class Only Today and Monday
“Saved By the Barbell”
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots 20/14
1 minute of deadlifts
115/75
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
10am Class Only Today and Monday
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots 20/14
1 minute of deadlifts
115/75
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute