10am Class Only
“Labor Talks”
Deck O’ Cards
Clubs = Overhead Plate Lunge x2
Hearts= Plate Squat
Spades= Grappling Shoot Through x2
Diamonds= Push Up
Joker= 400m Run with Plate
“Labor Talks”
Deck O’ Cards
Clubs = Overhead Plate Lunge x2
Hearts= Plate Squat
Spades= Grappling Shoot Through x2
Diamonds= Push Up
Joker= 400m Run with Plate