Next Week, the new afternoon Schedule Starts. 5:00pm Everyday, 6:30p on Monday and Wednesday, 8:00pm Tuesday and Thursday.
Buy In:
500m Row for time
30 Banded Side Bends (each side)
“BodyBuilder”
3 Rounds
Max Rep Dumbbell Bench Press 50/35
30 Weighted Bulgarian Split Squats
Max Rep Single Arm Dumbbell Curls 35/20
30 Floor Wipers
Max Rep Ring Rows
*:30 of rest between movements
Cash Out:
150 Banded Tricep Extension