WOD 09.26.2019

Next Week, the new afternoon Schedule Starts. 5:00pm Everyday, 6:30p on Monday and Wednesday, 8:00pm Tuesday and Thursday.

Buy In:
500m Row for time
30 Banded Side Bends (each side)

3 Rounds
Max Rep Dumbbell Bench Press 50/35
30 Weighted Bulgarian Split Squats
Max Rep Single Arm Dumbbell Curls 35/20
30 Floor Wipers
Max Rep Ring Rows

*:30 of rest between movements

Cash Out:
150 Banded Tricep Extension

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