8am Class, Blitz Trial Class and CrossFit Kids Only. Join us at CrossFit Inner Stallion for Lift Up Autism Charity Workout at 10:30am.
5 Rounds (each for time)
14 KB swings 53/3514
Weighted Step ups 53/35
7 Toes to Bar
8am Class, Blitz Trial Class and CrossFit Kids Only. Join us at CrossFit Inner Stallion for Lift Up Autism Charity Workout at 10:30am.
5 Rounds (each for time)
14 KB swings 53/3514
Weighted Step ups 53/35
7 Toes to Bar