“Fran’s Circle of Friends”
21-15-9
Thrusters 45/35
Ring Rows
-then-
15-12-9
Thrusters 95/65
Jumping Pull Up (use bar above reach)
-then-
9-6-3
Thrusters 135/95
Strict Pull Ups
“Fran’s Circle of Friends”
21-15-9
Thrusters 45/35
Ring Rows
-then-
15-12-9
Thrusters 95/65
Jumping Pull Up (use bar above reach)
-then-
9-6-3
Thrusters 135/95
Strict Pull Ups