No 8am Class Saturday morning, there will still be 10am.
Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts 225/155
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts 315/225
50-ft. handstand walk after each set
Time cap: 9 minutes