Buy In: Zombie Evasion Prep
6:00 Partner Medball Throws (Chest, Lateral, Overhead)
“Zombie Evasion: The Long Night”
Partner Workout
25:00 AMRAP
300ft Farmers Carry/ Sandbag bearhug carry
100ft Bear Crawl w/ weight
50 2 for 1 Partner Wall Balls
300ft Buddy Carry or Sandbag Carry
30 Plank Partner High Fives
If you have a weight vest, ruck or backpack, you must wear it. If you have a costume, you should probably wear it.