7:00 AMRAP
10 Pull Ups
20 Sit Ups
30 Air Squats
2:00 Rest
7:00 AMRAp
5 Chest to Bar Pull Ups
10 True Push Ups
15 Jump Squats
7:00 AMRAP
10 Pull Ups
20 Sit Ups
30 Air Squats
2:00 Rest
7:00 AMRAp
5 Chest to Bar Pull Ups
10 True Push Ups
15 Jump Squats