WOD 11.06.2019 Posted on November 5, 2019 by camcfhcs Back Squat 5-5-5-3-3-3-1-1-1 Cash Out: Tabata :20 Work= 3 Back Squats at 50% of 1 rep max :10 Rest= AMRAP Air Squats Share this:TwitterFacebookLike this:Like Loading...