12:00 Find a 3 Rep Max Deadlift
-2:00 Rest
8:00 AMRAP
Ascending Ladder by 2
Deadlifts at 60% of 3 Rep
Bar Facing Burpees
12:00 Find a 3 Rep Max Deadlift
-2:00 Rest
8:00 AMRAP
Ascending Ladder by 2
Deadlifts at 60% of 3 Rep
Bar Facing Burpees