10 Rounds
1:00 Work/ 1:00 Rest
5 Sandbag Bear hug Squats (as heavy as possible)
100ft Sandbag Bear hug Carry
Max 50ft Shuttle Runs
10 Rounds
1:00 Work/ 1:00 Rest
5 Sandbag Bear hug Squats (as heavy as possible)
100ft Sandbag Bear hug Carry
Max 50ft Shuttle Runs