3 Rounds (each for time)
500m Row
50 Alternating KB Swings 53/35
40 Grappling Shoot Throughs
30 Ring Rows
20 Box Jumps
10 DB Squat Cleans 50/35
3 Rounds (each for time)
500m Row
50 Alternating KB Swings 53/35
40 Grappling Shoot Throughs
30 Ring Rows
20 Box Jumps
10 DB Squat Cleans 50/35