3 Sets of Each (rest as needed between sets)
30 Banded Tricep Extensions immediately into 30 Dumbbell Curls (Both arms)
12 Step Back Lunges w/ KB (Right Leg), immediately into 12 Single Leg Deadlifts 53/35 (Right)
12 Step Back Lunges w/ KB (Left), immediately into 12 Single Leg Deadlifts 53/35 (Left)
15 Hollow Rocks immediatley into 15 Arch Rocks