Small Business Saturday WOD 11.30.2019

Small Business Saturday!!!
We have free Cycle Blitz Classes today: 8am, 9am, 10am and 11am.
Free CrossFit Classes: 8am and 10am
And a some special discounts
Bring in your family and friends and get them moving around!


6 Rounds
10 Sit Ups
20 Air Squats
4 Rounds
10 V Ups
20 KB Flip Squats
2 Rounds
10 Medball Sit Up Toss
20 Weighted Pistols

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