100m Medball Walking lunge
1:00 Handstand Hold
100m Medball Walking Lunge
50 Russian KB Swings
1:00 Handstand Hold
100m Medball Walking Lunge
50 Russian KB Swings
50 Medball Jumps Squats
1:00 Handstand Hold
100m Medball Walking lunge
1:00 Handstand Hold
100m Medball Walking Lunge
50 Russian KB Swings
1:00 Handstand Hold
100m Medball Walking Lunge
50 Russian KB Swings
50 Medball Jumps Squats
1:00 Handstand Hold