Back Squat
3-3-3-3-3-3-3
Cash Out:
:03 Pause Back Squat
3 Sets of 5 Reps at 50% of 3 Rep
25 Air Squat immediately following Pause Squats
Back Squat
3-3-3-3-3-3-3
Cash Out:
:03 Pause Back Squat
3 Sets of 5 Reps at 50% of 3 Rep
25 Air Squat immediately following Pause Squats