WOD 12.10.2019 Posted on December 9, 2019December 9, 2019 by camcfhcs 4 Rounds 1:00 Max Cal Echo Bike 1:00 Max Rep V- Ups 1:00 Max Weighted Step Up 53/35 1:00 Ring Rows 1:00 Rest Share this:TwitterFacebookLike this:Like Loading...