Buy In: 100 Hollow Rocks
“GymNasty”
5:00 L Sit (3:00 Hanging, 2:00 Paralette)
5:00 Handstand Hold (2:00 Freestanding, 3:00 Wall)
50 Strict Pull Ups
50 Strict Ring Dips
*partition reps as needed
Buy In: 100 Hollow Rocks
“GymNasty”
5:00 L Sit (3:00 Hanging, 2:00 Paralette)
5:00 Handstand Hold (2:00 Freestanding, 3:00 Wall)
50 Strict Pull Ups
50 Strict Ring Dips
*partition reps as needed